Our Seminars and Workshops
all run by Dr Hayley North in-person or online
We offer a keynote seminar for your whole organisation
and interactive workshops for smaller groups.
or
Cover it all with the 8 Part Program
(the keynote seminar followed by all interactive workshops)
The keynote seminar and workshops are created by Dr Hayley North using the latest scientific research including her own. In designing the structure, Dr North has used evidence for how people learn best, what facilitates memory formation and what motivates people for action that later forms healthy habits.
Empowering people with a deep understanding fosters intrinsic motivation and enables individuals to implement the strategies to best fit with their unique lifestyles and personalities.
Keynote Seminar
Understand your brain and how to care for it
Dr Hayley North will empower you with an understanding of neuroscience: the brain’s functional regions and how a complex network of electrical cells produce your emotions, stress, motivation and happiness. She will discuss 4 fundamental principles of the brain & evidence-based strategies you can apply to enhance mental health and productivity.
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No capacity, designed for whole organisation. ~60mins
Neuroscience of Mindfulness
Workshop
Learn the neurological benefits of mindfulness.
It is a scientifically
grounded strategy to gain control over your most valuable asset: attention.
Explore meditation techniques that work best for you.
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Interactive workshop
~60mins
Physical Health
Workshop
Learn how physical health, including diet, exercise and the immune system influence the brain and mental health.
Develop daily routines and habits that nourish your brain, boost energy and improve longevity.
Interactive workshop
~60mins
Sleep
Workshop
Learn what's happening when you sleep and the importance of sleep health to all aspects of our wellbeing.
We work together to implement strategies for improving everybody's sleep quality.
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Interactive workshop
~60mins
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Understand and Manage Stress Workshop
Learn what causes stress/burnout and how stress can negatively and positively affect the body, brain and behaviour.
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Develop and practice science based strategies to manage stress and burnout effectively.
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Interactive workshop
~60mins
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Neuroscience of Happiness
Workshop
Learn the neural mechanisms of happiness.
Learn the latest research on the neuroscience and psychology of happiness.
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Develop strategies to cultivate authentic happiness at work and in life.
Interactive workshop
~60mins
Productivity
Workshop
We uncover the natural tendencies of the brain that reduce productivity, then learn strategies to boost focus, time-management and creative problem solving. We reduce ‘pseudoproductivity’ by improving attention and learn to schedule mentally demanding tasks in line with our brain’s energy cycles.
Interactive workshop
~60mins
Mental Health and Resilience Workshop
Learn how to identify different types of common mental illnesses and when to seek help.
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Learn the science behind therapy and how to apply core strategies of therapy on your own to build resilience and emotional intelligence.
Interactive workshop
~60 mins
