Our Seminars and Workshops

all run by Dr Hayley North in-person or online

We offer a keynote seminar for your whole organisation

and interactive workshops for smaller groups.

or
Cover it all with the 8 Part Program
(the keynote seminar followed by all interactive workshops)

The keynote seminar and workshops are created by Dr Hayley North using the latest scientific research including her own. In designing the structure, Dr North has used evidence for how people learn best, what facilitates memory formation and what motivates people for action that later forms healthy habits.

Empowering people with a deep understanding fosters intrinsic motivation and enables individuals to implement the strategies to best fit with their unique lifestyles and personalities.

Enquire about pricing

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Keynote: Understand your brain and how to care for it

Dr Hayley North will empower you with an understanding of neuroscience: the brain’s functional regions and how a complex network of electrical cells produce your emotions, stress, motivation and happiness.

We will uncover 4 fundamental principles of the brain & evidence-based strategies you can apply to enhance mental health and productivity.

Interactive session ~60mins

Brain Hacks for Productivity

We uncover the natural tendencies of the brain that reduce productivity, then learn strategies to boost focus, time-management and creative problem solving.

We reduce ‘pseudoproductivity’ by improving attention and learn to schedule mentally demanding tasks in line with our brain’s typical energy cycles.

Interactive session ~60mins

Mental Health and Resilience Workshop

Inspired by mental health first aid, you'll learn how to identify common mental illnesses, when to seek help, & how to provide support.

We then learn the science behind therapy and how to apply core strategies of therapy on your own to build resilience and emotional intelligence.

Interactive workshop ~60 mins

Optimise Sleep

& the Circadian Rhythm

Learn how sleep is vital to all aspects of our wellbeing: including cognition, performance and health. You’ll learn about the circadian rhythm (our 24 hour biological clock) and how to manage your daily energy levels.

We discuss the latest science-backed strategies to optimise sleep including light sensitivity and timing of caffeine intake.

Interactive session ~60mins

Physical Health

for Mental Health

Learn how physical health, including diet, exercise and the immune system influence the brain and mental health.

Develop daily routines and habits that nourish your brain, boost energy and improve longevity.

Interactive workshop

~60mins

Understand and Manage Stress Workshop

Learn how the brain & body produce stress, its causes, how to distinguish between helpful vs harmful stress, and the effects of chronic stress and burnout. We reflect on early warning signs of chronic stress.

You'll leave with evidence-based strategies to reduce stress as it’s happening and build resilience to stressful events in the future.

Interactive session ~60mins

Neuroscience to

Thrive with Change

Navigating change is a major workplace challenge with the rise of AI. In this session, you’ll learn how the brain responds to and resists uncertainty.

Then, drawing on research into neuroplasticity, wellbeing, and values-based living, you’ll learn practical strategies to steady the mind, boost adaptability, and embrace change with clarity and confidence.

Interactive session ~60 mins

Supporting Neurodiversity in the Workplace

We define neurodiversity, uncover the neurological basis, and learn that people process and express information differently; this can prevent misinterpretation & conflict while building team cohesion.

Participants will leave the session with practical tools to cultivate a supportive culture, use inclusive communication styles and reduce unintentional barriers.

Interactive session ~60 mins