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Our Seminars and Workshops

all run by Dr Hayley North in-person or online

We offer a keynote seminar for your whole organisation 

and interactive workshops for smaller groups.

or
Cover it all with the 8 Part Program
(the keynote seminar followed by all interactive workshops)

The keynote seminar and workshops are created by Dr Hayley North using the latest scientific research including her own. In designing the structure, Dr North has used evidence for how people learn best, what facilitates memory formation and what motivates people for action that later forms healthy habits.

Empowering people with a deep understanding fosters intrinsic motivation and enables individuals to implement the strategies to best fit with their unique lifestyles and personalities. 

Keynote Seminar

Understand your brain and how to care for it 

Dr Hayley North will empower you with an understanding of neuroscience: the brain’s functional regions and how a complex network of electrical cells produce your emotions, stress, motivation and happiness. She will discuss 4 fundamental principles of the brain & evidence-based strategies you can apply to enhance mental health and productivity.

No capacity, designed for whole organisation. ~60mins

Crowd Applauding

Neuroscience of Mindfulness

Workshop

Learn the neurological benefits of mindfulness. 

 

It is a scientifically

grounded strategy to gain control over your most valuable asset: attention. 

 

Explore meditation techniques that work best for you. 

Interactive workshop 

~60mins

Request more info
Meditating in Mountains

Physical Health

Workshop

Learn how physical health, including diet, exercise and the immune system influence the brain and mental health. 

 

Develop daily routines and habits that nourish your brain, boost energy and improve longevity.

 

Interactive workshop 

~60mins

Request more info
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Sleep

Workshop

Learn what's happening when you sleep and the importance of sleep health to all aspects of our wellbeing.

 

We work together  to implement strategies for improving everybody's sleep quality.

Interactive workshop 

~60mins

Request more info
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Understand and Manage Stress Workshop

Learn what causes stress/burnout and how stress can negatively and positively affect the body, brain and behaviour.

Develop and practice science based strategies to manage stress and burnout effectively.

Interactive workshop 

~60mins

Request more info
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Neuroscience of Happiness 

Workshop

Learn the neural mechanisms of happiness. 

 

Learn the latest research on the neuroscience and psychology of happiness. 

Develop strategies to cultivate authentic happiness at work and in life.

 

Interactive workshop 

~60mins

Request more info
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Productivity

Workshop

Learn to boost productivity, motivation and memory by understanding and enhancing neuroplasticity (the brain's ability to rewire).

Hack your brain to increase your motivation and productivity in the hybrid workplace.

 

Interactive workshop 

~60mins

Request more info
Office

Mental Health and Resilience Workshop

Learn how to identify different types of common mental illnesses and when to seek help.

Learn the science behind therapy and how to apply core strategies of therapy on your own to build resilience and emotional intelligence.

 

Interactive workshop

~60 mins

Request more info
Tall Mountain
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