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Employee wellbeing workshops  with neuroscientist  Dr Hayley North

Our seminars and workshops empower employees with an understanding of their brain and strategies to improve mental health, wellbeing and productivity! 

This improves an organisation's profitability and culture while complying with government WHS recommendations to reduce psychosocial hazards.

Choose from our 8-part program
or individual sessions

Keynote Seminar

Understand your brain and how to care for it 

Dr Hayley North will empower you with an understanding of neuroscience: the brain’s functional regions and how a complex network of electrical cells produce your emotions, stress, motivation and happiness. She will discuss 4 fundamental principles of the brain & evidence-based strategies you can apply to enhance mental health and productivity.

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No capacity, designed for whole organisation. ~60mins

Request more info
Crowd Applauding

Neuroscience of Mindfulness

Workshop

Learn the neurological benefits of mindfulness. 

 

It is a scientifically

grounded strategy to gain control over your most valuable asset: attention. 

 

Explore meditation techniques that work best for you. 

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Interactive workshop 

~60mins

Request more info
Meditating in Mountains

Physical Health

Workshop

Learn how physical health, including diet, exercise and the immune system influence the brain and mental health. 

 

Develop daily routines and habits that nourish your brain, boost energy and improve longevity.

 

Interactive workshop 

~60mins

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brain food.jpg

Sleep

Workshop

Learn what's happening when you sleep and the importance of sleep health to all aspects of our wellbeing.

 

We work together  to implement strategies for improving everybody's sleep quality.

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Interactive workshop 

~60mins

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Request more info
Image by DANNY G

Understand and Manage Stress Workshop

Learn what causes stress/burnout and how stress can negatively and positively affect the body, brain and behaviour.

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Develop and practice science based strategies to manage stress and burnout effectively.

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Interactive workshop 

~60mins

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Request more info
Image by Matteo Vistocco

Neuroscience of Happiness 

Workshop

Learn the neural mechanisms of happiness. 

 

Learn the latest research on the neuroscience and psychology of happiness. 

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Develop strategies to cultivate authentic happiness at work and in life.

 

Interactive workshop 

~60mins

Request more info
Image by Catalin Pop

Productivity

Workshop

We uncover the natural tendencies of the brain that reduce productivity, then learn strategies to boost focus, time-management and creative problem solving. We reduce ‘pseudoproductivity’ by improving attention and learn to schedule mentally demanding tasks in line with our brain’s energy cycles.

Interactive workshop 

~60mins

Request more info
Office

Mental Health and Resilience Workshop

Learn how to identify different types of common mental illnesses and when to seek help.

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Learn the science behind therapy and how to apply core strategies of therapy on your own to build resilience and emotional intelligence.

 

Interactive workshop

~60 mins

Request more info
Tall Mountain

Testimonials

Darrell- Manager- PwC

"Dr. Hayley North's expertise in neuroscience and wellbeing is exceptional. Her workshops were well-structured, and the interactive exercises were informative and practical. Dr. North's Q&A session was a highlight of the program, providing a safe space for everyone to ask questions and share their experiences. Overall, Dr. North's program was an impactful and valuable experience, and I would highly recommend her to anyone looking to improve the wellbeing and productivity of their staff within any professional environment."

Some of our happy clients

pwc origin UNSW NSW government nous macquarie university
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